I have regularly meditated for the past thirty years and have taught meditation since 2004 to private clients.
Often my clients asked for a CD to take with them and now I have opened it up to a broader audience.
Clients who have had difficulty meditating before found success with these techniques.
This is a meditation for beginners or those who have difficulty meditating. This provides easy techniques for
guided visualization - the easiest form of meditating. Includes a short class I have taught for years to
private clients as well as the guided visualization. It is the part one in my three part class on meditation.
Track 1: Meditation Information 20:21 minutes
Track 2: Guided Meditation 22:08 minutes
Track 3: Final Comments 4:28 minutes
CD $14.95
MP3 download $9.99
Got Stress?
Beginning Meditation Series
Classes starting regularly
Colorado Springs, Colorado area
$25.00 per class* - bring a cushion
conducted in my home—
email for directions
Hello, I am a life coach who recommends to all my clients meditation for a healthier body, mind and spirit.
Stress has been identified by health care science as being a key factor
in compromising the immune system,
in complications during recuperation from illness and more.
For more information on the health benefits of meditation click here.
In these introductory classes you will learn the simplest form of stress
reduction/meditation, guided imagery - that assists your body to reach new levels of relaxation.
We will also learn about our wonderous chakra system and how to balance our chakras for better health.
These techniques have been known to improve focus and attention spans for better grades and less test anxiety too!
What clients have said:
"I felt that this was a very valuable class each week. It built on top of each class and I feel that I have more tools to discover new and wonderful things about myself and the universe. I feel more at peace after every class."
"Excellent and inspiring - made me want to delve deeper. Showed an excellent way to meditate easily. I looked forward to each class. Your enthusiasm is contagious. Thank you for your time and energy."
MAKE YOUR RESOLUTION TO REDUCE THE STRESS IN YOUR LIFE FOR YOUR HEALTH AND WELL BEING !
*$20.00 per class if paid up front,
$25.00 per class if paid at the beginning of each class period
3 Classes in the series
For more information email me at morrison043(at)msn(dot)com
